Part 10

Part 10 My cardio respiratory overthrowurance changed in this learn from streamlet 4.5 laps of the coopers sieve in the get downwardly to plyning 104.75 laps of the coopers test in the finish up. On the first hebdomad I ran 4.5 laps then the trinity hebdomad, I ran five laps, the fifth hebdomad I ran 4.5 laps and the come by dint of week I ran 4.75 laps. I did non do my aspiration of takening six laps of the coopers and this is because I did not do my workouts I had planned to do. If I had do my workouts, I would probably sight move oned my goal. I will discover to practice more on my running, so I jackpot be able to run faster and run longer. I also need to land to keep a unfluctuating pace when I jog. My image composition has changed in this disgorge by in the grade my trunk fat percent was 23.2 and in the end it was 21.7 percent. On the first week, it was 23.2 percent, second week- 21.2 percent, ternary week- 22.8 percent, fourth week- 22.9 percent, fifth week- 22.7 percent, one- sixth week- 23.5 percent, and seventh week- 21.7 percent. My lean body circumstances was 92.9 pounds. In the fount and at the end of the project my lean body survey was 94.7 pounds. My pounds of body fat is 5.3 pounds My respectable strength changed during this project because in the fount I could do nine pushups and in the end I could do 23 pushups.

On the first week I did nine, second week- 9, third gear week- 20, fourth week- 20, fifth week- 22, sixth week-22, and the seventh week I did 23 pushups. I did r each(prenominal) my goals, which were 14 pushups. The first week, which was the pre-test, I only did nine pushups because I was being lazy and did not need to do them, as well I knew I could do more than nine pushups in the beginning. I reached it because I did 20 pushups every week at least once a week. I did not bring in any revisions in my plan. For my herculean Endurance I break from 38 sit-ups in the beginning to 50 sit-ups in the end. I reached my goal of 44 sit-ups. I reached this goal by doing 30 sit-ups plus more each week. This is the first time I...If you trust to get a complete essay, order it on our website: Ordercustompaper.com

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