Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise such(prenominal) as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process beam you participate in? Running 2.Why is the hold in relaxed phase of your procreation program grand? Reduces the danger of injury and increases the heart reckon for heftinesss to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous activity. The biceps and hamstrings crash II: program a Warm-up for Your Personal Needs For apiece of the following, thread what you will do to prepare your body for the activity that you selected in startle 1, #1. 1. aerophilic exercise: Start an promiscuous lope 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffice stretch[->1] St anding, quadrangle stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place social function III: Design a Cool-down for Your Personal Needs For apiece of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.

Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider make for the next wor kout? Be alert to discuss this scholars! hip with your instructor in your Discussion-Based Assessment. The feeling was that I was more disposed(p) for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and project how each of the skill-related components of balance, re run time, agility, coordination, power, and speed can enhance your action levels in that activity. Basketball. For...If you want to get a full essay, mold it on our website: OrderCustomPaper.com

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